Sliverback: Week 7

Here it is. The whole thing is here. The old links from previous posts won't work so use this one for the entire 7 weeks of Silverback. 

Week 7/Full Program

Silverback: Week 6

Eat up, we've only go one more week after this...

Week 6

Silverback: Week 5

3 weeks left. Push the calories up if you're no on track.

Week 5