Silverback 2.0 is here!
This functional mass program is designed for any lifter looking to gain muscle that can actually move weight. For traditional lifters, the addition of heavier lifts along with some Olympic lifting will challenge your body in a new way, sparking some growth and breaking up any plateaus you may have hit in your pursuit of gaining muscle. Crossfitters may find the program especially beneficial as many are limited by their strength/size in competitions, but don't want to lose too much conditioning or gymnastics skills. In this split body program, you'll still squat, deadlift, bench, press, snatch, clean, and jerk, while working accessory and bodyweight exercises to aid your progress. Mobility and prehab workouts are included daily.
CLICK HERE for a preview of the workout along with instructions on the structure of the program.
The program is set up to run as a stand alone 5 week program, but instructions are given if you'd like to run it for up to 11 weeks. Included in the price of Silverback is 5 weeks of email correspondence with me to address any questions you have regarding the program, your nutrition/supplementation, and your recovery.
Personal training sessions with me are anywhere from $45 to $61 an hour, but I'm selling the entire thing with correspondence for less than I charge for 1 half-hour session.
Welcome to the jungle...
Price:
$20.00
