30 Day KickStart!

Exercising and eating healthy was last year's (and many before that) most common New Year's resolution. The problem with most resolutions is that they lack the one thing that determines whether or not you'll stick with something...a plan. Habits take planning and time, and ultimately, exercising and eating right should be a daily habit that you make part of your life throughout the year. With my 30 Day KickStart, I've taken the part of the planning out of the equation, and I'll be along with you the first 30 days of this year to help you integrate it into your life. The last piece of the puzzle is you taking the first step and starting the program.

30 Day KickStart is a three part healthy living program.

1. The activity portion includes 3 workouts that are designed to be repeated for 4 weeks. They can ALL be done at home with NO equipment. All exercises have links to youtube videos. For the other days of the week, there are instructions for how to get more walking (or other cardio) and general activity into your day. The workouts also include flexibility and mobility work to keep your hips, knees, shoulders, and elbows moving pain free, and core work to help you avoid back pain (one of the most common issues people go to physical therapists for).
2. The nutritional tips require NO calorie counting or food journaling. Healthy diets like this are about limiting the types of foods that bring along health problems and weight gain, and eating more of the kinds of foods that promote health and healthy weight management.
3. The sleep recommendations are designed to allow your body to get the rest it needs to recover from workouts, deal with daily stress, and regulate hormones responsible for healthy weight management. 

Along with the program that you can customize to fit your schedule, you'll get one email a week to ask me any questions you have about the program and/or your progress. Nutritional tips can be Googled if you want to see the peer-reviewed studies that back them up, and the exercises all have videos linked to them. So the email is more of a time for me to help you integrate this program to your daily life and help with any issues you're having along the way.

I want to remove any barriers you may have to starting a healthy 2015, which is why I'm asking less than half of what you'd pay to train with me or another trainer in person! So if you're ready to start the 30 Day KickStart, click the PayPal link below and I'll email you the startup pack!

30 Day KickStart
$15.00